Hi there! How was your week? We had a wonderful Thanksgiving filled with family, fun and FOOD! We have a lot to be thankful for this year and we celebrated our abundance…with an abundance!
If you are like me, you may be feeling some of the effects of the holidays already. Although I don’t believe in depriving myself of anything, I sometimes have a hard time being “moderate”, especially when it comes to salty and/or ooey gooey treats!
I also know that we have a trip to NYC, at least 3 holiday parties, a cookie swap and of course Christmas Eve, Christmas Day, New Years Eve and New Years Day celebrations on the horizon. In addition to all of the wonderful celebrations going on, there is so much to do. So much that I have lists of lists going!
Is it going to get worse before it gets better? NO! Not this year…this year I plan on balancing out all of the festivities by taking care of myself every day! I would like to invite you to join me in the December 2015 Primal Wellness Challenge. Those who sign up will receive a daily email with a nutrition, fitness or personal wellness challenge. This is a free program, no strings attached.
Let’s do this together and get through one of the busiest times of the year by taking care of ourselves just as much as we take care of others. If you are interested in joining us, please visit my website at www.primalwellnesscoach.com to sign up!
Here’s to a festive, joyous and balanced holiday season.
Cheers and good health,
Meredith
www.primalwellnesscoach.com
