A messages for my son, who will walk across the stage and accept his high school diploma tomorrow: High school does not define you. Whether…
Hi everyone! I hope you are all doing wonderful. I know I am! As many of you know, I work for the American Heart Association…
As a health and wellness enthusiast, it seems ironic that I would write about an Oreo…that’s because it’s not about the cookie. If you’ve been…
Please, don’t take this as a “fit-shaming” post. I don’t believe there is any room to judge anyone else’s body (or anything else for that…
I’m all about the smoothie this month! We’re 9 days into our smoothie challenge and we’re having a ton of fun! Smoothies can be a…
Hey, if you’ve been following along, this post wont surprise you. Today I’m making a shameless plug for my upcoming smoothie challenge! Click here to…
Hi Everyone, today will be a short post because I’m going to spend the day with my family for the holiday. We’ll be…
Everyone wants to be told what to do when they decide to become healthy. They want to be told what shop for, how to prepare…
Happiness is what matters. Period. The End. Ian Alexander Cohn as Mr. MacLaren! What a week. First of all, I wrapped up one of my…
Me and my guys at the 33rd Annual Capital Region Heart Ball! What’s up, everyone? If you are keeping track, for the second week in…