Alright, don’t think you got off easy today, there is a lot more to come! Some of our upcoming challenges may be extremely difficult to meet depending on your schedule or your fitness level…I want to remind you that our daily challenges are not to add one more thing to your already too full to do list, and they are not meant to stress you out…if you can’t meet a challenge, go back to day 1 and redo it! Easy Peasy! This challenge is to help keep YOU a priority this month.That being said and as promised, I’m following along with my challenge and will be reporting throughout the month on my own progress! Today’s challenge was pretty easy for me to meet. Although I had a few rules around drinking water, these are rules I usually follow on a consistent basis. Here’s a photo of my water bottle with a 1/4 lemon in it! Every time I refilled my cup, the lemon added more flavor. I think the key is to put in a big hunk vs. a small slice.
Another trick that I recently learned is to slice up lemons and put them in the freezer! They will last for a super long time and if you are like me and don’t use some of your fresh lemons before they go bad, well, this solves that problem too…just remember to slice them BEFORE they turn.
If you are not part of our challenge this month, I’ll keep it open through the end of the week…otherwise, follow along here and you’ll just be a day behind.
Thanks for being here!
Be healthy, be well,
Meredith
