Happy New Year! I’m curious to hear how others spend the first day of the year. What do you do? Do you give yourself a…
Category: Healthy Country Lifestyle
Take care of your body, it’s the only place you have to live. ~Jim Rohn What’s with this healthy post? Where are the chicken photos?…
One of the things I missed the most last summer, while living in the apartment, was having a garden. Over the years I have grown…
Here is one of my first posts in my DIY in the Country Series! It’s a funny topic, but I’m going for it. 🙂 We…
Today I started a new workout/nutrition plan offered by Beachbody. Although I am not affiliated with Beachbody in anyway (I just love their workouts!) I…
Hi everyone! I hope you are all doing wonderful. I know I am! As many of you know, I work for the American Heart Association…
Please, don’t take this as a “fit-shaming” post. I don’t believe there is any room to judge anyone else’s body (or anything else for that…
I’m all about the smoothie this month! We’re 9 days into our smoothie challenge and we’re having a ton of fun! Smoothies can be a…
This is how I felt On Sunday 🙁 Hi all….so whether you’ve noticed or not, I’m a little late with this post. You see for…
Alright Cats and Kittens, here you have it, my version of why both diet and exercise are important to your health. Spoiler Alert: There’s no…