Hi guys and gals! Today’s challenge was to do five minutes (total) of planks! I have to be honest with you, I only did two…
Category: country living
Alright, don’t think you got off easy today, there is a lot more to come! Some of our upcoming challenges may be extremely difficult to…
So here I go shamelessly promoting my December wellness challenge! I am super excited to be offering daily emails with fitness, nutrition and lifestyle challenges…
Hi there! How was your week? We had a wonderful Thanksgiving filled with family, fun and FOOD! We have a lot to be thankful for…
In the spirit of the upcoming Thanksgiving holiday, I am going to post the top 10 things I’m thankful for. This list is no no…
Over the past few years, I’ve had a shift. A shift in thinking about life, how we all fit together and how I can leave…
Hello everyone! Happy Sunday-Funday! Sundays have become my favorite day of the week. It’s truly a day of rest…rest for my mind that is! With…
Hi Everyone, Happy November! I’ve been very busy today getting my email list up to date, creating my first newsletter and getting organized. It’s been…
Hi everyone! Tomorrow ends my third full week of classes! I am so grateful to those that have come to my classes and thank those…
We all know that getting healthy takes time and commitment, but what can you do right now that will jump start your journey? Here are…