Well!!! A very Merry Christmas to you and yours. We are spending the day after Christmas just as we’ve done over the past 22+ years…we’re…

Hi everyone! Welcome back! I know it’s been a whole week since I wrote about the challenge, but life happened and launched a bunch of…

Our quote today before our workout!Enjoy every moment. Hi everyone! It’s been a few days since I posted but I wanted to catch up and…

Looking for Bilbo Baggins AHHH!!! Are you going as crazy as I am this month? Here’s a little comic relief to help get you through.…

View of 9/11 Memorial/Freedom Tower Hi Everyone! I’m pretty happy knowing that as busy as I have been over the past several days, I still…

Hi! Happy weekend everyone! I hope you are able to relax, catch up from the week and spend some time with family as I am…

Happy December 3rd everyone! Today’s challenge was to avoid any processed foods, specifically don’t eat anything out of a bag, box or can…unless it had…

Hi guys and gals! Today’s challenge was to do five minutes (total) of planks! I have to be honest with you, I only did two…

Alright, don’t think you got off easy today, there is a lot more to come! Some of our upcoming challenges may be extremely difficult to…

So here I go shamelessly promoting my December wellness challenge! I am super excited to be offering daily emails with fitness, nutrition and lifestyle challenges…